Pre and post-natal Corrective Exercise

Prenatal Corrective Exercise -
1 on 1 coaching

Enquire for pricing / Current wait list

1 on 1 virtual coaching includes an introductory call to discuss all of your individualised needs. You will have an exercise program designed for you with fotnightly check in calls and phone access to Ash within business hours. You will also receive a copy of ‘The Pregnancy Gameplan’ an in depth E-book to ensure you feel empowered and ensure safe exercise throughout your pregnancy. The game plan combined with the personalised programming will help your prepare physically and mentally for labor, motherhood and beyond.

Includes: