Your safe haven for pregnancy birth and beyond
with Ashleigh Brown
Haven Birth and Wellness supports you with evidence-based education and movement through pregnancy, birth, and beyond. Offering the Hypnobirthing Australia™ Positive Birth Program and personalised pre/postnatal exercise coaching, we help you feel strong, informed, and confident every step of the way. Explore upcoming courses and start your journey today.Based in Hervey Bay and surrounds.
© Ashleigh Brown. All rights reserved.
Monthly Meet and Greet
A relaxed monthly catch-up for women in the community
These monthly catch-ups are a chance to step out, connect, and spend time with other like-minded pregnant and postpartum women in a warm, supportive space.Come along to meet other women, have real conversations, ask Ash questions, and enjoy simple connection through a relaxed monthly activity.What to Expect
Connection with other pregnant and postpartum women
A relaxed and welcoming space
Time to chat with Ash
A different activity each month
Gentle community and support outside the weekly circle sessions
Who can attend?
Women currently enrolled in a circle
Friends or family of those who have worked with Haven
Women in the community who are looking to connect
Upcoming Meet Ups
Sunday 31st May, 9:00am— Walk and Talk
Sunday 28th June, 10:00am — Picnic in the Park
A Simple Way to Stay ConnectedThese catch-ups are FREE and designed to help you build connection, feel supported, and stay in community with women in a similar season of life.
Pregnancy to Postpartum Circle
A 4-Week Midwife-Led Support Series for Pregnant Women
A warm, practical small-group series to help you feel more informed, calm, and supported as you prepare for birth and early motherhood.Led by Ash from Haven Birth & Wellness, this circle combines midwifery education, hypnobirthing-informed tools, pregnancy body preparation, postpartum recovery support, and connection with other local women.
This circle is for pregnant women who want;
Calm, confidence, and practical preparation
More personalised support than a standard birth class
Better understanding of labour, birth, and postpartum
Support with movement, pelvic floor, core, and recovery
Connection with other pregnant women
What's Included?
4 weekly small-group sessions
Midwife-led education and practical guidance
Hypnobirthing-informed breath and mindset tools
Pregnancy movement, pelvic floor, and core support
Practical labour tools and comfort techniques
Postpartum recovery and newborn transition support
A warm, supportive group environment
Access to monthly Pregnancy Meet and Greet catch-ups while enrolled
What we cover
Week 1: Birth Foundations and Calm Preparation - Understand labour, birth physiology, breath, relaxation, mindset, and informed choices.
Week 2: Body Awareness, Pelvic Floor, and Core Connection- Learn how breath, posture, movement, pelvic floor awareness, and core connection can support pregnancy and birth preparation.
Week 3: Practical Birth Tools and Women’s Connection Session - Explore labour positions, movement, comfort measures, and practical ways to create calm and support during labour.
Week 4: Postpartum Recovery and Newborn Transition - Prepare for healing, rest, recovery, feeding support basics, newborn expectations, and the fourth trimester.
This circle is designed to help you;
Feel more informed and prepared
Build confidence in your body and birth
Learn practical tools for labour and postpartum
Feel supported, not overwhelmed
Connect with other women in the same season
Upcoming Circles
MAY CIRCLE
Monday Nights 6:30pm - 7:30pm
4th, 11th, 18th & 25th of May
ZoomJUNE CIRCLE
Monday Nights 6:30pm - 7:30pm
1st, 8th, 15th & 22nd of June
4 Week Circle Investment
$149
First 5 women just $110
Register your interest in the form below
Fill out the form below and let us know which circle month you are interested in joining.
From there we will confirm availability and be in contact for payment and what the next steps are!
Meet Ash!
Your birth and wellness coach
Ashleigh is a devoted wife, mum of two boys and another little baby joining her family in 2026. She is a Registered Midwife, and Exercise Scientist with a passion for supporting women through pregnancy, birth, and beyond. She founded Haven Birth and Wellness to empower parents with evidence-based education, personalised care, and tools to confidently navigate their journey into parenthood.As a certified Hypnobirthing Australia™ practitioner, Ashleigh offers virtual and in-person childbirth education, alongside specialised pre and postnatal corrective exercise, with a focus on a safe and supported return to movement after birth. Her approach is grounded in connection, trust, and respect for the natural birth process—helping families feel strong, supported, and informed every step of the way.
We would love to hear from you
Interested in Hynobirthing Classes or Pre & Postnatal Corrective Exercise?
Fill out some info and we will be in touch shortly.
We can’t wait to hear from you!
Private 1 on 1 Hypnobirthing Course
Positive Birth Program Hypnobirthing AustraliaThe Hypnobirthing Australia™ Positive Birth Program is uniquely designed for Australian parents.
When we are prepared with knowledge about the birth process, tools to stay positive, calm, and more comfortable through labour, have good support, and prepare both our mind and body for this important event, birth can be a very positive and empowering experience.We suggest completing the course between 22-32 weeks of pregnancy!
One-on-one private sessions provide personalised attention and tailored support, allowing you and your birth partner to focus on your unique needs and preferences. This exclusive setting ensures you feel confident, informed, and fully prepared for a calm and empowering birth experience.
Includes:
12 hours of tuition (live webinar) for the birthing mother and birth partner
Private / exclusive to the two of you
‘Positive Birth Program’ Booklet for class
Access to comprehensive online resources including a collection of hypnobirthing MP3 tracks (for pregnancy and birth), eBook, practice videos, birth videos, hypnobirthing PDF resources and worksheets and extra reading
Ongoing support from your Practitioner
Special Gift from Haven Birth and Wellness
Birth Debrief call after the birth of your baby
*All days/timing flexible to suit your needs